One cup of Busuioc is around 237 grams and contains approximately 47.4 calories, 4.7 grams of protein, 0 grams of fat, and 4.7 grams of carbohydrates.
Busuioc is a fragrant herb, commonly known as basil, that originates from the rich culinary traditions of Mediterranean and Asian cuisines. With its vibrant green leaves and distinctive flavor, Busuioc adds a delicious touch to dishes like pesto, pasta, and stir-fries. Packed with antioxidants, vitamins A, C, and K, it promotes heart health and has anti-inflammatory properties. However, be mindful of its calorie content when used in rich dishes. Whether fresh or dried, Busuioc enhances flavors while offering a range of health benefits, making it a beloved ingredient worldwide.
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Nutrition Information
Calories |
47.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 758.3 mg | 58% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
