Busuioc

Item Rating: 87/100

One cup of Busuioc is around 237 grams and contains approximately 47 calories, 4.7 grams of protein, 0 grams of fat, and 4.7 grams of carbohydrates.

Busuioc is a fragrant herb, commonly known as basil, that originates from the rich culinary traditions of Mediterranean and Asian cuisines. With its vibrant green leaves and distinctive flavor, Busuioc adds a delicious touch to dishes like pesto, pasta, and stir-fries. Packed with antioxidants, vitamins A, C, and K, it promotes heart health and has anti-inflammatory properties. However, be mindful of its calorie content when used in rich dishes. Whether fresh or dried, Busuioc enhances flavors while offering a range of health benefits, making it a beloved ingredient worldwide.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	47.3934

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4.7393g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 0g
Protein 4.7393g	0%

Vitamin D 0IU	0%
Calcium 758.2938mg	0%
Iron 9.4787mg	0%
Potassium 710.9005mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 50.0%

Carbs: 50.0%