Busuba eat thai mango salad with chicken

Busuba eat thai mango salad with chicken

Lunch

Item Rating: 77/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

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283.0
calories
18.9
protein
23.6
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 3.8 g 13%
Sugars 14.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

34.7%
27.8%
37.4%
Fat: 101 cal (37.4%)
Protein: 75 cal (27.8%)
Carbs: 94 cal (34.7%)

About Busuba eat thai mango salad with chicken

Busuba Eat Thai Mango Salad with Chicken is a vibrant dish inspired by Thai cuisine, celebrating the harmony of sweet, spicy, tangy, and savory flavors. Made with juicy slices of ripe mango, tender grilled chicken, crisp vegetables like red onion and carrots, and a zesty lime dressing, this salad delivers a refreshing and satisfying bite. Fresh herbs such as cilantro and mint elevate its aroma, while roasted peanuts add a delightful crunch. Packed with lean protein from the chicken and loaded with vitamins A and C from the mango and veggies, this dish is a nutritious choice that supports immunity and energy. However, the dressing and peanuts may contribute to higher sodium and calorie content, so portioning is key. Perfect as a light meal or side, this salad offers a wholesome taste of Thailand in every bite.