One cup of Buss up shut is around 250 grams and contains approximately 742.5 calories, 15 grams of protein, 37.5 grams of fat, and 85 grams of carbohydrates.
Buss Up Shut is a delicious and flaky flatbread originating from Trinidad and Tobago, often served alongside rich, savory curries. Made from simple ingredients like flour and water, it's typically cooked on a hot griddle until puffed and golden. The name "Buss Up Shut," meaning "torn-up shirt," reflects its unique, torn appearance. Pair it with hearty dishes like goat curry or chicken, and enjoy its perfect balance of texture. While it's indulgent and comforting, keep in mind it can be high in carbs, so savor it in moderation for a delightful taste of Caribbean cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
742.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrates | 85 g | 30% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
