1 serving (130 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
181.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 3.6 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bushes blackeyed peas
Bush’s Blackeyed Peas are a versatile and nutrient-rich legume often featured in Southern cuisine and traditional dishes like Hoppin’ John. Packed with plant-based protein, fiber, and essential nutrients like potassium and iron, these peas are an excellent choice for fueling your day while supporting heart health and digestion. With their creamy texture and mild, nutty flavor, they pair well with rice, greens, and seasonings, making them adaptable for various recipes. Low in fat and cholesterol-free, Bush's Blackeyed Peas offer a wholesome option for balanced diets. However, as a canned product, they may contain added sodium, so rinsing or opting for reduced-sodium varieties can help manage this. Perfect for vegetarian or vegan meals, they can also complement hearty meat-based dishes, making them a delicious staple worth adding to your pantry.
