One cup of Bushes blackeyed peas is around 165 grams and contains approximately 160 calories, 5.2 grams of protein, 0.6 grams of fat, and 33.5 grams of carbohydrates.
Bushes Blackeyed Peas are a delicious and nutritious dish inspired by Southern cuisine. Packed with protein and fiber, these tender legumes are mixed with seasonings to create a flavorful staple for any meal. Rich in vitamins and minerals, they're a great addition to salads, soups, or served as a side. Enjoy the authentic taste of the South while benefiting from a heart-healthy option that satisfies your cravings. Perfect for a family dinner or a quick weeknight meal, Bushes Blackeyed Peas bring wholesome goodness to your table!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.6 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 690 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
