One cup of Buryani poisson is around 240 grams and contains approximately 400.0 calories, 20.0 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Buryani Poisson is a delectable dish hailing from the vibrant culinary traditions of South Asia, particularly loved in coastal regions. It's a fragrant, spiced rice dish featuring tender pieces of fish marinated in a blend of aromatic spices like saffron, cardamom, and cloves. Layered with fluffy basmati rice and garnished with fresh herbs, it’s a feast for the senses. Rich in omega-3 fatty acids, Buryani Poisson offers health benefits, though it can be high in calories depending on its cooking style. Enjoy this unique fusion of flavors—a true coastal delight!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
