1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bursztyn cheese
Bursztyn Cheese is a Polish hard cheese named after the word for "amber," reflecting its deep golden hue and rich, nutty flavor. Crafted from cow's milk, it undergoes a lengthy aging process that develops its firm texture and complex taste, making it a staple in Polish cuisine and an excellent ingredient for charcuterie boards or grating over dishes. Nutritionally, it is rich in protein and calcium, supporting bone health and muscle maintenance. However, like most cheeses, Bursztyn contains saturated fats and sodium, which should be consumed in moderation, especially for individuals monitoring heart health or blood pressure. Its robust flavor means a small portion can go a long way, making it a delicious yet balanced choice for savory dishes.
