One cup of Burro banana is around 238 grams and contains approximately 110 calories, 1.0 grams of protein, 0 grams of fat, and 29.0 grams of carbohydrates.
Burro Banana is a unique and creamy fruit, known for its short and stout shape. Originating from Central and South America, this delightful banana boasts a rich, sweet flavor with a hint of citrus. Packed with essential nutrients, Burro Bananas are a great source of potassium, vitamin C, and fiber, making them an excellent choice for a healthy snack. While they're naturally rich in carbohydrates, their vibrant taste and satisfying texture make them a favorite in both sweet and savory dishes. Enjoy a Burro Banana on its own, blend it into smoothies, or incorporate it into your favorite recipes!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 14.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 422.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
