1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burro banana
Burro bananas, a distinct variety originating from Southeast Asia, are appreciated for their creamy texture and tangy, lemon-like flavor when ripe. Smaller and stubbier than the Cavendish banana, these nutrient-packed fruits are a staple in tropical cuisines and can be enjoyed raw, fried, or incorporated into smoothies and desserts. Rich in essential vitamins like B6 and C, Burro bananas are an excellent source of dietary fiber, potassium, and magnesium, supporting heart health, muscle function, and digestion. Their natural sugars provide a quick energy boost, making them a handy snack, while their low glycemic index ensures steady blood sugar levels. Unique compounds in Burro bananas, such as carotenoids, may contribute to eye health. However, as with any fruit, mindful consumption is advised for those monitoring carbohydrate intake. Perfectly versatile and nutrient dense, Burro bananas make a delicious, wholesome addition to a balanced diet.
