1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burritos
Burritos, a staple of Mexican cuisine, are a versatile and satisfying dish made by wrapping a flour tortilla around a variety of fillings. Common ingredients include protein-rich options like beans, chicken, beef, or tofu, paired with rice, cheese, vegetables, and flavorful seasonings. Originating in northern Mexico and popularized worldwide, burritos are celebrated for their convenience and adaptability to different tastes and dietary needs. A burrito can be a healthy choice when packed with nutrient-dense ingredients like lean proteins, fiber-rich beans, whole-grain tortillas, and fresh vegetables. However, some versions can be high in calories, saturated fats, and sodium, especially when loaded with processed meats, excessive cheese, or creamy sauces. Choosing balanced fillings and moderating portion sizes can make burritos a delicious and nutritious part of a wholesome diet.
