Burrito wrap

Burrito wrap

Lunch

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
14.3
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.8%
Fat: 107 cal (23.8%)
Protein: 57 cal (12.7%)
Carbs: 285 cal (63.5%)

About Burrito wrap

Burrito Wrap is a flavorful staple from Mexican cuisine, combining a variety of fresh ingredients rolled in a soft, flour tortilla. Typically filled with seasoned proteins such as chicken, beef, or beans, it also includes vibrant toppings like tomatoes, lettuce, onions, and creamy avocado. Often complemented with rice, cheese, and a dash of salsa, burrito wraps offer a delightful blend of textures and tastes. With options for grilled or plant-based fillings, they can serve as a balanced source of protein, fiber, and essential vitamins. However, caloric content can rise with added cheese, sour cream, or high-carb rice portions. Choose whole wheat tortillas for a healthier spin, and lean proteins or veggie fillings to boost their nutritional profile. Burrito wraps are a versatile, portable meal that caters to a variety of dietary preferences and can be customized to suit personal health goals.