Burrito size tortilla

Burrito size tortilla

Lunch

Item Rating: 65/100

1 serving (71 grams) contains 200 calories, 5.0 grams of protein, 4.5 grams of fat, and 36.0 grams of carbohydrates.

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666.7
calories
16.7
protein
120.0
carbohydrates
15.0
fat

Nutrition Information

1 cup (236.7g)
Calories
666.7
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1500 mg 65%
Total Carbohydrates 120.0 g 43%
Dietary Fiber 6.7 g 23%
Sugars 3.3 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 6.7 mg 37%
Potassium 300.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.4%
9.8%
19.8%
Fat: 135 cal (19.8%)
Protein: 66 cal (9.8%)
Carbs: 480 cal (70.4%)

About Burrito size tortilla

Burrito-size tortillas are large, soft flatbreads traditionally used in Mexican cuisine for wrapping burritos, quesadillas, and other hearty dishes. Typically made from flour, water, salt, and baking powder, they offer a pliable texture ideal for holding generous fillings like beans, rice, meat, and vegetables. While versatile and satisfying, burrito-size tortillas can vary in health benefits depending on the ingredients. Many store-bought options may contain added fats, sugars, or preservatives, contributing to higher calorie counts. On the other hand, whole-wheat variants provide added fiber, supporting digestion and prolonged energy release. They are often low in saturated fat, making them a lighter option compared to fried alternatives. To maximize their nutritional value, pair with wholesome fillings and use moderation to manage portion sizes, as their large surface area lends itself to calorie-dense meals when overstuffed.