1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 236.6 mg | 78% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Burrito De Huevo is a tasty Mexican-inspired dish made with scrambled eggs, wrapped in a warm flour tortilla. Often, it's filled with additional ingredients like beans, cheese, diced vegetables, or salsa for added flavor. Its roots stem from traditional Mexican cuisine, where tortillas are a staple. This simple, protein-packed meal can be enjoyed for breakfast or any time of day. Eggs provide high-quality protein and essential nutrients, while added veggies contribute valuable vitamins. However, depending on portion sizes and additional ingredients, the burrito can be higher in calories, fat, and sodium. Using whole wheat tortillas, leaner filling options, and moderate cheese can make it a more nutritious choice.