1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrata tomato salad
Burrata Tomato Salad is a refreshing dish inspired by Italian cuisine, renowned for its simplicity and vibrant flavors. The centerpiece is Burrata cheese, a creamy indulgence that pairs beautifully with ripe, juicy tomatoes. Typically served with fresh basil, a drizzle of extra virgin olive oil, and a touch of balsamic glaze, this salad offers a perfect balance of richness and tangy freshness. Packed with vitamins and antioxidants, the tomatoes and basil promote heart health and support the immune system. Olive oil provides healthy monounsaturated fats, while Burrata contributes protein and calcium, albeit with a higher calorie and fat content. Ideal as a starter or light meal, this dish celebrates the art of wholesome Mediterranean eating with mindful indulgence. For those watching their fat intake, portion control or substituting the cheese with a lighter option may enhance its nutritional appeal.
