1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrata salad
Burrata Salad showcases the creamy Italian delicacy Burrata cheese, paired with fresh and vibrant ingredients. Originating from Southern Italy, Burrata is a soft cheese made from mozzarella and cream, offering a rich and velvety texture. Typically, this salad features ripe tomatoes, arugula, basil, and sometimes a drizzle of balsamic glaze or olive oil for added flavor. It’s a celebration of Mediterranean cuisine, emphasizing simple yet exquisite combinations. Nutritionally, the salad is rich in vitamins from the fresh vegetables, while the cheese provides protein and calcium. However, Burrata is higher in fat and calories compared to other cheeses, making portion control important for those mindful of dietary intake. A sprinkle of nuts or seeds can add healthy fats and crunch, creating a dish that balances indulgence with freshness for a satisfying and nutritious meal option.
