Burrata pesto pumpkin salad

Burrata pesto pumpkin salad

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
11.8
protein
23.5
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 352.9 mg 15%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

23.2%
11.6%
65.2%
Fat: 264 cal (65.2%)
Protein: 47 cal (11.6%)
Carbs: 94 cal (23.2%)

About Burrata pesto pumpkin salad

Indulge in the vibrant fusion of flavors with our Burrata Pesto Pumpkin Salad, a refreshing take on Italian-inspired cuisine. This dish features creamy burrata cheese paired with roasted pumpkin cubes, layered atop a bed of crisp mixed greens. A vibrant drizzle of basil pesto adds herbal depth, while toasted pine nuts deliver satisfying crunch. Cherry tomatoes bring a burst of sweetness, and a sprinkle of balsamic glaze ties the dish together with a tangy finish. Rich in antioxidants from the pumpkin and greens, the salad also provides a source of healthy fats from the olive oil in the pesto and the pine nuts. While burrata adds indulgent creaminess and protein, it is a more calorie-dense component, making moderation key for a balanced choice. Perfect as a standalone meal or a sophisticated appetizer, this salad celebrates fresh ingredients and wholesome indulgence.