Burrata pesto pumpkin salad

Burrata pesto pumpkin salad

Lunch

Item Rating: 66/100

One cup of Burrata pesto pumpkin salad is around 235.3 grams and contains approximately 412.0 calories, 11.8 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.

Burrata Pesto Pumpkin Salad is a delightful fusion of flavors, combining creamy burrata cheese, vibrant basil pesto, and roasted pumpkin cubes. This dish perfectly marries Italian and seasonal autumn elements, offering a feast for the senses. The burrata adds a rich, indulgent creaminess, while the pesto infuses a fragrant herbaceous note. Tossed with fresh greens, it's not only delicious but also packed with nutrients, thanks to the vitamins in pumpkin and the healthy fats from the cheese. Enjoy this salad as a gourmet side or a light main, celebrating the best of fall produce!

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412.0
calories
11.8
protein
23.5
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
412.0
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 35.0 mg 11%
Sodium 471 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.0 mg 13%
Iron 2.3 mg 12%
Potassium 529 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

23.2%
11.6%
65.2%
Fat: 264 cal (65.2%)
Protein: 47 cal (11.6%)
Carbs: 94 cal (23.2%)