1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrata fritata
The Burrata Frittata is a creamy, flavorful dish that blends Italian tradition with nourishing ingredients. Originating from Italian cuisine, this dish pairs eggs with rich, fresh burrata cheese, which gives it a silky, indulgent texture. Often complemented by sun-dried tomatoes, sautéed spinach, and aromatic herbs like basil, it offers a balance of protein, healthy fats, and essential vitamins. Eggs provide a high-quality protein source and key nutrients like choline, while spinach adds fiber, iron, and antioxidants. However, the burrata’s decadence comes with higher fat content, making portion control key for those watching caloric intake. Perfect for breakfast, brunch, or a light dinner, this frittata captures the essence of Mediterranean eating by combining simplicity, nutrition, and delicious flavors. It can be enjoyed on its own or paired with a fresh green salad for an even more balanced meal.
