Burrata cheese

Burrata cheese

Dairy

Item Rating: 51/100

1 serving (50 grams) contains 150 calories, 8.5 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.

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714.3
calories
40.5
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 714.3 mg 31%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 40.5 g 81%
Vitamin D 238.1 mcg 1190%
Calcium 833.3 mg 64%
Iron 0.5 mg 2%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
22.6%
74.7%
Fat: 535 cal (74.7%)
Protein: 162 cal (22.6%)
Carbs: 19 cal (2.7%)

About Burrata cheese

Burrata cheese is a soft, fresh Italian cheese made from cow’s milk, originating in the Puglia region. It consists of a delicate mozzarella shell filled with a creamy mixture of cheese curds and cream, giving it a rich, indulgent texture. Burrata is celebrated in Mediterranean cuisine and often enjoyed with fresh tomatoes, basil, olive oil, or crusty bread. Nutritionally, it is a good source of protein and calcium, supporting muscle and bone health. However, it is also high in saturated fats and calories, so it’s best enjoyed in moderation as part of a balanced diet. Its fresh, minimally processed nature ensures it retains essential nutrients, but those monitoring fat or calorie intake should be mindful of portion sizes. Burrata’s luxurious texture and mild flavor make it a versatile ingredient for both savory and elevated dishes.