1 serving (50 grams) contains 150 calories, 8.5 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 59.5 g | 76% | |
Saturated Fat | 35.7 g | 178% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 178.6 mg | 59% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 40.5 g | 81% | |
Vitamin D | 238.1 mcg | 1190% | |
Calcium | 833.3 mg | 64% | |
Iron | 0.5 mg | 2% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Burrata cheese is a soft, fresh Italian cheese made from cow’s milk, originating in the Puglia region. It consists of a delicate mozzarella shell filled with a creamy mixture of cheese curds and cream, giving it a rich, indulgent texture. Burrata is celebrated in Mediterranean cuisine and often enjoyed with fresh tomatoes, basil, olive oil, or crusty bread. Nutritionally, it is a good source of protein and calcium, supporting muscle and bone health. However, it is also high in saturated fats and calories, so it’s best enjoyed in moderation as part of a balanced diet. Its fresh, minimally processed nature ensures it retains essential nutrients, but those monitoring fat or calorie intake should be mindful of portion sizes. Burrata’s luxurious texture and mild flavor make it a versatile ingredient for both savory and elevated dishes.