1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrata and tomato
Burrata and Tomato is a simple yet delectable dish that combines creamy Italian cheese and fresh tomatoes. Burrata, originating from Puglia, Italy, is a soft cheese made from mozzarella and cream, offering a luscious texture and mild, milky flavor. Paired with ripe tomatoes, often drizzled with olive oil, balsamic vinegar, and garnished with fresh basil, this dish embodies the Mediterranean culinary tradition. Nutritionally, it provides a balanced mix of protein from the cheese and antioxidants like lycopene from the tomatoes. Olive oil adds heart-healthy monounsaturated fats, while basil brings vitamins A and K. However, Burrata is high in fat and calories, so portion control is key for those watching their intake. This dish is ideal as a light appetizer or snack, delivering a satisfying combination of fresh and creamy flavors while showcasing nutritious elements typical of Mediterranean diets.
