1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burnt toast
Burnt Toast is a simple yet universally recognized food made by toasting bread until it develops a dark, charred surface. While its exact origin is difficult to trace, toasted bread has been a staple in many cuisines for centuries due to its convenience and versatility. Burnt Toast is essentially bread, often enriched with flour, yeast, and sugar, which when over-toasted, loses most of its moisture and develops bitter compounds like acrylamide from excessive browning. Nutritionally, it retains some attributes of bread, such as carbohydrates and trace amounts of fiber, depending on the variety. However, its health benefits decrease significantly when overcooked, as the charring process may introduce potentially harmful chemicals and diminish flavor. Burnt Toast is not recommended as a nutritious choice, though moderate toast can pair well with nutrient-rich toppings like avocado, nut butter, or scrambled eggs.
