One cup of Burnt toast is around 240 grams and contains approximately 560.0 calories, 16.0 grams of protein, 8.0 grams of fat, and 104.0 grams of carbohydrates.
Burnt Toast is the crispy, charred delight that transforms your breakfast from mundane to memorable. Traditionally hailing from classic Western breakfasts, it's simply slices of bread that take a little too long in the toaster. While not inherently unhealthy, burnt toast can come with potential drawbacks, as excessive charring may produce acrylamide, a compound linked to health concerns. However, it pairs perfectly with your favorite spreads—whether it’s creamy avocado or a sweet fruit jam—adding a touch of crunch to your morning routine. Embrace the imperfections; sometimes, a little burnt can be beautifully satisfying!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1040.0 mg | 45% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
