1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 7.1 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Burnt Lasagna, a mishap in the classic Italian dish, combines layers of cheese, pasta sheets, hearty tomato sauce, and often ground meat or vegetables. Typically baked to golden perfection, Burnt Lasagna results from overcooking or excessive exposure to heat, leading to charred edges and a crisped, blackened top layer. While the traditional ingredients offer a balance of protein, carbohydrates, and some vitamins from tomatoes and possible vegetables, the burnt sections may contain unhealthy compounds formed from overcooked food. The dish's calorie count tends to be high due to rich cheeses and sauces, and burnt portions can detract from the meal’s nutritional value. Originating from Italy but enjoyed globally, lasagna, when properly cooked, can still fit into a balanced diet when served in moderation alongside lighter sides or salads. Burnt Lasagna, on the other hand, may serve as a cautionary tale of cooking gone awry rather than a health-conscious option.