1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burnt green beans
Burnt Green Beans are a simple yet flavorful dish that emphasizes the natural taste of the vegetable through high-heat cooking techniques. Originating from various cuisines, including American and Asian influences, this preparation often involves lightly charring fresh green beans in a skillet or oven, enhancing their smoky flavors. While some recipes incorporate olive oil, garlic, or spices to add depth, the dish itself remains low in calories and rich in nutrients like fiber, vitamins A, C, and K, as well as antioxidants. Its high fiber content supports digestion, while the vitamins contribute to immune health, skin vitality, and bone strength. However, the health benefits may diminish if excessive oil or salt is added during cooking, which could increase calorie count and sodium levels. Overall, Burnt Green Beans offer a delicious and nutritious side dish that balances bold flavors with wholesome ingredients.
