One cup of Burnt green beans is around 236.1 grams and contains approximately 82.6 calories, 4.5 grams of protein, 0.5 grams of fat, and 18.7 grams of carbohydrates.
Burnt Green Beans are a delightful twist on a classic side dish. These vibrant green beans are charred to perfection, bringing out a rich, smoky flavor that tantalizes the taste buds. Originating from Southern cuisine, this dish combines simple ingredients—fresh green beans, olive oil, and a sprinkle of sea salt—with an optional kick from garlic or chili flakes. While the char adds a unique taste, the beans retain their nutritional benefits, packed with vitamins A, C, and K, as well as fiber. Enjoy them as a healthy option, or pair them with your favorite barbecue for a deliciously satisfying meal!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
