One cup of Burmese grape is around 238.1 grams and contains approximately 154.8 calories, 1.4 grams of protein, 0.5 grams of fat, and 38.1 grams of carbohydrates.
Burmese Grape is a small, round fruit native to Southeast Asia, particularly Myanmar. Bursting with flavor, it’s rich in vitamins A and C, and packed with antioxidants that promote healthy skin and boost immunity. This unique fruit has a tangy, sweet taste, making it a delightful addition to salads, desserts, or enjoyed fresh. Often featured in Burmese cuisine, it's also known for its potential anti-inflammatory properties. Whether you’re exploring exotic flavors or seeking nutritious options, Burmese Grape is a delicious and healthy choice!
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 33.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
