1 serving (100 grams) contains 65 calories, 0.8 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burmese grape
The Burmese grape, scientifically known as Baccaurea ramiflora, is a tropical fruit native to Southeast Asia, particularly Myanmar, Thailand, and India. This small, round fruit grows in clusters and boasts a thin, yellowish or reddish skin with juicy, translucent pulp inside. Burmese grapes are mildly sweet and tangy, often used in traditional regional desserts, jams, and beverages. Rich in essential nutrients, they are a good source of vitamin C, which supports immunity and skin health, as well as dietary fiber for digestive support. The fruit contains beneficial antioxidants that help combat oxidative stress. Low in calories, it can be a refreshing addition to a balanced diet, although its moderate natural sugar content should be considered for those managing blood sugar levels. Popular among local cuisines, Burmese grapes are prized for their unique flavor and health benefits.
