Burmese chicken curry

Burmese chicken curry

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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330.2
calories
28.3
protein
9.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 84.9 mg 28%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.4 mg 13%
Potassium 424.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.7%
35.3%
53.0%
Fat: 170 cal (53.0%)
Protein: 113 cal (35.3%)
Carbs: 37 cal (11.7%)

About Burmese chicken curry

Burmese Chicken Curry is a savory dish from Myanmar, combining tender chicken with a rich, aromatic blend of onions, garlic, ginger, turmeric, and chili powder. Often simmered in coconut milk or a light broth, it offers layers of flavor that balance spiciness with subtle sweetness. This dish is a staple of Burmese cuisine, reflecting the country's diverse cultural influences. High in protein from the chicken, it also contains antioxidants and anti-inflammatory compounds from ingredients like turmeric and ginger. While the curry is nutrient-dense, its healthfulness depends on preparation; using coconut milk can increase saturated fat, but versions with less oil and lighter broth reduce calorie content. Paired with rice or vegetables, Burmese Chicken Curry provides a filling and flavorful meal that combines comfort with nutritional benefits.