One cup of Burgul is around 182 grams and contains approximately 151.0 calories, 6 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Burgul is a nutritious grain made from cracked whole wheat, popular in Middle Eastern cuisine. Packed with fiber, protein, and essential vitamins, it's a versatile staple used in salads, pilafs, and a variety of dishes. With its nutty flavor and chewy texture, Burgul elevates meals while promoting digestive health. Low in fat and high in nutrients, it's an excellent choice for those seeking a wholesome and satisfying addition to their diet. Whether as a base for tabbouleh or a side dish, Burgul brings both taste and nutrition to your plate.
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Nutrition Information
Calories |
151.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 10 mg | 55% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
