One cup of Burgul met zucchini is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Burgul Met Zucchini is a delightful dish rooted in Middle Eastern cuisine, featuring wholesome bulgur wheat combined with tender, sautéed zucchini. This flavorful medley is often spiced with aromatic herbs and complemented by a touch of olive oil for richness. Packed with nutrients, bulgur is high in fiber and protein, promoting heart health and aiding digestion. The zucchini adds essential vitamins and minerals, making this dish not only delicious but also a healthy choice. Enjoy it as a light main course or a vibrant side that brings warmth and nutrition to your table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
