1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burguer meat
Burger meat is typically composed of ground beef, though variations may include pork, chicken, turkey, or plant-based ingredients for vegetarian options. Originating from the American culinary tradition, burger patties have become a global favorite, often seasoned with salt, pepper, garlic, or onion for added flavor. The nutritional profile varies based on the meat type and fat content. Lean cuts of beef or turkey can provide ample protein with fewer calories and saturated fats, making them a healthier choice. However, fattier versions may contain higher levels of cholesterol and saturated fats, which should be consumed in moderation. Burger meat is also a source of essential nutrients such as iron, zinc, and vitamin B12, which support energy levels and immune health. When paired with whole-grain buns and fresh vegetable toppings, it can be part of a balanced meal. Cooking methods like grilling or baking enhance its healthfulness over frying.
