1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burgoo beef bourgignon
Burgoo Beef Bourguignon is a flavorful fusion dish inspired by Kentucky burgoo and classic French beef bourguignon. It features tender chunks of slow-cooked beef, earthy vegetables like carrots, onions, and celery, simmered in a rich, glossy red wine sauce. Burgoo influences bring additional depth with hearty ingredients, such as tomatoes and a hint of spicy seasoning. This dish is packed with protein from the beef and fiber from the vegetables, promoting satiety and supporting digestive health. The red wine sauce contains antioxidants, though its nutritional benefit depends on moderation. It is a balanced, warming meal, though higher in sodium and fat due to the slow-cooked meat and seasoning blend. This robust, cross-cultural stew offers bold flavors and a comforting experience, ideal for colder seasons or special occasions.
