One cup of Burgers is around 235.3 grams and contains approximately 588.2 calories, 35.3 grams of protein, 29.4 grams of fat, and 47.1 grams of carbohydrates.
Burgers are a beloved staple of American cuisine, celebrated for their juicy patties, fresh toppings, and perfectly toasted buns. Traditionally made from ground beef, they can also feature chicken, turkey, or plant-based options for a healthier twist. Loaded with crisp lettuce, ripe tomatoes, and zesty pickles, they offer an explosion of flavors and textures in every bite. While they can be indulgent with creamy sauces and melted cheese, you can customize your burger to include nutritious ingredients like avocado, spinach, or whole-grain bread. Whether grilled at a backyard barbecue or devoured at a trendy diner, burgers embody a deliciously satisfying experience that's hard to resist!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 10.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
