1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
588.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 7.1 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Burger with Vegetables and Meat Patty is a classic dish enjoyed worldwide, often rooted in American cuisine. This meal typically consists of a cooked, seasoned ground meat patty, usually beef, placed between two halves of a bun, along with an assortment of fresh vegetables like lettuce, tomato, onions, and pickles. Additional toppings may include cheese, condiments like ketchup or mustard, and occasionally avocado or grilled vegetables for added flavor. Nutritious elements include the protein-packed meat patty, vitamins and antioxidants from the vegetables, and fiber from whole-grain buns (if chosen). However, certain components, such as high-fat cheese, sugary condiments, or refined flour buns, can contribute to higher calorie and fat content. When opting for leaner meats, limiting added sauces, and including more vegetables, this meal can strike a balance between satisfying taste and healthier eating.