Burger with pineapple and ham

Burger with pineapple and ham

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 9.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Burger with pineapple and ham

The Burger with Pineapple and Ham combines tropical sweetness and savory indulgence into one delicious creation. This unique dish starts with a juicy, grilled beef patty topped with a slice of caramelized pineapple and tender, smoky ham, served on a toasted bun. Fresh lettuce, tomato, and creamy mayo or barbeque sauce often complete the burger. Inspired by Hawaiian cuisine, the pairing of sweet and savory flavors offers a distinct twist on traditional burgers. Nutritionally, the pineapple provides natural sugars, vitamins C and B6, and fiber, while the ham offers protein but can be high in sodium. The beef patty supplies essential nutrients like iron and protein but may be high in saturated fat depending on preparation. Moderation and ingredient choices, such as leaner cuts of beef and reduced-sodium ham, can make this burger a balanced treat that satisfies both adventure-seeking palates and cravings for comfort.