1 serving (250 grams) contains 500 calories, 20.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with onions and mayonnaise
Burger with onions and mayonnaise is a classic sandwich found in many cuisines but is predominantly popular in American fast food. This dish typically consists of a juicy beef patty, sliced onions, and creamy mayonnaise served between a toasted bun, often accompanied by optional lettuce, tomato, and pickles. The onions provide a dose of vitamins C and B6 as well as antioxidants, which can support immune health. The beef patty is a good source of protein and iron, though its fat content varies depending on preparation. Mayonnaise, rich in flavor, adds calories and fat, mostly from oils and eggs, making moderation key for those watching their intake. The bun, often enriched wheat, contributes to carbohydrates. While indulgent and satisfying, this burger should be balanced with fresh veggies and whole grains to enhance its nutritional value and make it part of a well-rounded diet.
