Burger with no bun

Burger with no bun

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
31.5
protein
3.2
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 47.3 mg 3%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
31.9%
64.8%
Fat: 255 cal (64.8%)
Protein: 126 cal (31.9%)
Carbs: 12 cal (3.2%)

About Burger with no bun

Burger With No Bun is a low-carb alternative to the classic burger, originating from the fast-food and health-conscious cuisine trends. This dish features a juicy grilled beef or plant-based patty, layered with fresh toppings like crisp lettuce, ripe tomatoes, sliced onions, pickles, and creamy condiments such as mayonnaise or mustard. Instead of a traditional bread bun, it's often wrapped in lettuce leaves or served atop a bed of greens, making it gluten-free and lower in carbohydrates. Rich in protein and essential nutrients depending on the patty and toppings selected, it offers a filling meal without the extra calories associated with bread. While it can be high in saturated fats depending on preparation methods, opting for leaner protein options, reduced-fat condiments, or additional veggies can make it a balanced choice for those focusing on health and wellness.