1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with lettuce and sauce
A Burger with Lettuce and Sauce offers a classic blend of flavors and textures within the realm of American cuisine. Typically featuring a juicy beef patty nestled in a soft bun, it's complemented by crisp lettuce and a choice of sauces like ketchup, mayo, or mustard, adding moisture and tang to the bite. The lettuce contributes a refreshing crunch and provides a modest dose of vitamins and fiber, making it the healthiest component of this item. While the burger delivers protein from the beef, its calorie count and saturated fat are worth considering, depending on portion size and preparation. The addition of sauces may also increase sugar and sodium levels. Popular worldwide, this combination remains a versatile favorite, easily adapted with leaner protein options and whole-grain buns for a more nutritious variation. Enjoy it as part of a balanced meal, pairing with fresh veggies or a side salad for added health benefits.
