Burger with guacamole

Burger with guacamole

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

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471.7
calories
23.6
protein
37.7
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 18.9 mcg 94%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.2%
18.9%
51.0%
Fat: 254 cal (51.0%)
Protein: 94 cal (18.9%)
Carbs: 150 cal (30.2%)

About Burger with guacamole

The Burger with Guacamole is a savory twist on a classic favorite, blending American and Mexican-inspired flavors. This hearty dish features a juicy seasoned beef patty, layered with creamy guacamole made from fresh avocados, ripe tomatoes, onions, and lime juice. It’s topped with crisp lettuce, sliced tomato, and melted cheese, all nestled between a toasted bun. Avocados, the star ingredient, provide heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and Vitamin E. While the guacamole offers significant nutritional benefits, the burger also contains calories from the beef patty, cheese, and bun, which may be higher in saturated fats and refined carbs depending on preparation. To balance indulgence with health, some variations may use leaner meats, whole-grain buns, or additional fresh vegetables. This flavorful burger is a satisfying choice for those seeking a fusion of comfort food and nutrient-rich ingredients.