Burger with fries

Burger with fries

Fast Food

Item Rating: 61/100

1 serving (300 grams) contains 800 calories, 25.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.

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629.9
calories
19.7
protein
63.0
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 944.9 mg 41%
Total Carbohydrates 63.0 g 22%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.4 mg 13%
Potassium 551.2 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

41.0%
12.8%
46.2%
Fat: 283 cal (46.2%)
Protein: 78 cal (12.8%)
Carbs: 252 cal (41.0%)

About Burger with fries

Burger with Fries is a classic staple of American fast food cuisine, widely enjoyed worldwide. The burger features a juicy, seasoned beef patty served on a bun, often accompanied by toppings like lettuce, tomato, pickles, cheese, and condiments such as ketchup or mayonnaise. Fries are typically thinly sliced potatoes, deep-fried until crisp and golden. While flavorful, this combination is known for its high calorie and fat content, largely due to the frying process and toppings. On the positive side, the burger can provide protein from the beef and fiber when topped with fresh vegetables. Fries offer potassium from the potatoes, though their nutritional benefits may be diminished by high sodium and oils used in cooking. Opting for leaner meat, whole-grain buns, and baked fries can make healthier versions of this beloved dish while keeping its satisfying taste intact.