1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with egg and cheese
The Burger with Egg and Cheese is a hearty blend of American comfort food and breakfast-inspired flavors. This savory creation typically features a juicy beef patty, a slice of melted cheese, and a fried egg nestled between a classic burger bun, which may be toasted for added texture. Variations might include added toppings like lettuce, tomato, or sauces for enhanced flavor. With its roots in American cuisine, this dish combines protein-rich ingredients that provide energy and satiety. The beef patty and egg contribute essential nutrients such as iron and vitamin B12, while the cheese adds calcium. However, it’s worth noting that this indulgent dish can be high in saturated fats, cholesterol, and sodium, especially if prepared with processed ingredients. To make it healthier, opt for leaner beef, whole-grain buns, and lighter cheese options while balancing it with fresh vegetables on the side.
