1 serving (165 grams) contains 490 calories, 29.5 grams of protein, 26.7 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 444 mg | 19% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 2.9 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with cheese
The Burger with Cheese is a classic American favorite, combining a juicy beef patty with a slice of melted cheese, typically served on a soft, toasted bun. Common toppings include lettuce, tomato, onion, pickles, and various condiments like ketchup, mustard, or mayonnaise, offering a customizable flavor experience. Originating in the United States, this iconic dish is now enjoyed worldwide as part of fast food and casual dining cultures. Nutritionally, the burger provides protein from the beef and calcium from the cheese. However, it can be high in saturated fat, sodium, and calories, depending on preparation and portion size. Opting for leaner beef, whole-grain buns, and minimal high-fat condiments can make it a healthier choice. Balancing the burger with a side of vegetables can further enhance its nutritional profile.
