1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with cheese and vegetables
The Burger with Cheese and Vegetables is a classic American favorite, blending savory flavors and wholesome elements. This dish features a seasoned beef or plant-based patty topped with melted cheese, fresh lettuce, ripe tomatoes, crisp onions, and optional pickles, all served in a toasted bun. The combination of protein from the patty and vitamins from the vegetables offers a satisfying meal. The cheese adds calcium and creaminess, while whole-grain bun options can contribute fiber. However, the nutritional profile varies depending on portion size, type of cheese, and additional condiments like mayonnaise or ketchup, which can increase fat, sodium, and sugar content. Opting for leaner patties, reduced-fat cheese, and limiting sauces can make this burger a more balanced choice. Perfectly versatile, it reflects the diverse, indulgent flavors of American cuisine with potential for a healthier twist.
