1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with cheese and tomato
A Burger with Cheese and Tomato is a classic favorite in American cuisine, known for its comforting and hearty flavors. This dish typically features a ground beef patty cooked to your preference, layered with a slice of melted cheese, fresh tomato slices, and served between a toasted burger bun. Optional toppings might include lettuce, onions, ketchup, mustard, or mayonnaise to enhance the flavors. Nutritionally, the beef patty provides a good source of protein and iron; the tomato adds vitamins like C and antioxidants, making it a somewhat balanced option in moderation. However, the saturated fat from the cheese and beef, along with refined carbohydrates from the bun, can contribute to higher calorie content. Selecting leaner meat, reduced-fat cheese, or whole-grain buns can make it a healthier choice. Always pair with plenty of vegetables and consider portion sizes for a balanced meal.
