1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with bun
A Burger with Bun is a classic dish rooted in American cuisine, often enjoyed worldwide. It consists of a cooked ground beef patty, typically seasoned with salt and pepper, served between two slices of bread known as a bun. Optional toppings commonly include lettuce, tomato, onions, pickles, cheese, condiments such as ketchup, mustard, or mayonnaise, and sometimes bacon or specialty sauces. While the beef patty provides protein and iron, the bun, often made from refined flour, contributes carbohydrates but may lack significant nutritional value. Healthier options include whole-grain buns, leaner meats, or plant-based patties. Traditional burgers can be high in saturated fats, sodium, and calories, especially when paired with cheese or fried additions. Customizing toppings and opting for lighter sides like vegetables can make this popular dish a more balanced meal choice while still preserving its rich and savory flavors.
