One cup of Burger steak with rice and gravy is around 236.6 grams and contains approximately 552.1 calories, 39.4 grams of protein, 39.4 grams of fat, and 7.9 grams of carbohydrates.
Burger Steak With Rice And Gravy is a hearty and comforting dish, combining juicy burger patties made from tender ground beef, simmered to perfection in a savory mushroom gravy. Originating from Filipino cuisine, this delicious meal often pairs with fluffy white rice, creating a satisfying balance of flavors. The rich gravy adds a luscious touch, while the protein from the beef supports muscle health. Though indulgent, you can make it healthier by using leaner cuts of meat and adding vegetables on the side. Enjoy this delightful fusion of taste and tradition!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
