1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger steak with mushroom gravy
Burger steak with mushroom gravy is a hearty and flavorful dish often associated with Filipino cuisine, though variations exist globally. It features pan-seared ground beef patties seasoned with spices and herbs, smothered in a rich mushroom gravy made from sautéed mushrooms, onions, and a blend of broth, flour, and creamy components. The dish is typically served alongside rice or mashed potatoes. While it provides a good source of protein from the beef and beneficial nutrients like selenium and potassium from the mushrooms, its healthiness depends on preparation. Using lean ground beef and limiting oil or butter can make it a lighter option, while heavy cream and excess sodium in the gravy may increase calorie and fat counts. A balanced version of this dish can fit well into various diets while offering a satisfying and robust savory flavor.
