1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger steak
Burger steak is a comfort food staple often associated with Filipino cuisine but enjoyed worldwide. It typically consists of ground beef shaped into patties, seasoned with spices, and pan-seared or grilled to perfection. It's traditionally served with a savory mushroom gravy that enhances its rich, umami flavor. Some recipes incorporate onion, garlic, or breadcrumbs for added texture and taste, and it’s often paired with steamed rice or mashed potatoes for a hearty meal. Burger steak contains a good source of protein and essential nutrients like iron and zinc from the beef. However, its nutritional profile can vary based on preparation. Opting for leaner beef or plant-based alternatives can reduce fat content, while using low-sodium gravy improves heart health. Enjoying burger steak in moderation can make it a satisfying addition to any diet.
