1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
588.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 9.4 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Burger Sandwich is a classic dish widely beloved across many cuisines, particularly in American culture. It features a savory grilled or pan-fried ground beef patty, typically served between two halves of a soft, toasted bun. Popular toppings include lettuce, tomato, onion, pickles, cheese, and condiments like ketchup, mustard, or mayonnaise. Variations may include additional ingredients such as bacon, avocado, or plant-based patties for vegetarian options. While the Burger Sandwich is rich in protein from the beef or veggie patty, it can also be high in saturated fat, sodium, and calories depending on preparation and toppings. Opting for lean ground beef or plant-based alternatives, whole-grain buns, and fresh vegetables can enhance its nutritional value. Moderation and mindful customization make it a versatile and enjoyable meal that fits into a balanced diet.