Burger sandwich

Burger sandwich

Fast Food

Item Rating: 60/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 9.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Burger sandwich

The Burger Sandwich is a classic dish widely beloved across many cuisines, particularly in American culture. It features a savory grilled or pan-fried ground beef patty, typically served between two halves of a soft, toasted bun. Popular toppings include lettuce, tomato, onion, pickles, cheese, and condiments like ketchup, mustard, or mayonnaise. Variations may include additional ingredients such as bacon, avocado, or plant-based patties for vegetarian options. While the Burger Sandwich is rich in protein from the beef or veggie patty, it can also be high in saturated fat, sodium, and calories depending on preparation and toppings. Opting for lean ground beef or plant-based alternatives, whole-grain buns, and fresh vegetables can enhance its nutritional value. Moderation and mindful customization make it a versatile and enjoyable meal that fits into a balanced diet.