One cup of Burger salad is around 236.5 grams and contains approximately 192.4 calories, 21.8 grams of protein, 8.2 grams of fat, and 8.2 grams of carbohydrates.
Burger Salad is a fresh and vibrant twist on your classic burger. This delicious dish features all the familiar flavors of a juicy burger—tender beef, crisp lettuce, juicy tomatoes, crunchy pickles, and tangy onions—served over a bed of mixed greens. Topped off with your choice of cheese and a flavorful dressing, Burger Salad blends American culinary traditions with a healthy twist. Packed with protein and vitamins, it’s a guilt-free option for those looking to enjoy their favorite flavors without the heaviness of a bun. Satisfy your burger cravings while keeping it light and nutritious!
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Nutrition Information
Calories |
192.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 291.2 mg | 12% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 14.1 mcg | 70% | |
| Calcium | 103.5 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 404.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
