Burger salad

Burger salad

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
18.9
protein
14.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

16.5%
21.9%
61.6%
Fat: 212 cal (61.6%)
Protein: 75 cal (21.9%)
Carbs: 56 cal (16.5%)

About Burger salad

Burger Salad is a creative twist on the classic American cheeseburger, combining all the flavors you love in a fresh and low-carb format. This dish features seasoned ground beef, crisp lettuce, juicy tomatoes, tangy pickles, and shredded cheddar cheese, topped with your choice of dressing—typically a creamy Thousand Island or mustard-based sauce. Inspired by a fusion of burger cuisine and salad aesthetics, it offers a balanced way to enjoy burger-style flavors without the bread. Packed with protein from the beef and vitamins from the fresh vegetables, the salad can be a healthier alternative to a traditional burger meal. However, the addition of cheese and dressing may increase the calorie and fat content, so portion control is key. Versatile and customizable, Burger Salad caters to varied dietary needs and preferences, making it an adaptable option for those seeking a flavorful, nutrient-rich meal.