Burger patty with cheese

Burger patty with cheese

Lunch

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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555.6
calories
39.7
protein
3.2
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 1269.8 mg 55%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.7 g 79%
Vitamin D 31.7 mcg 158%
Calcium 317.5 mg 24%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.4%
30.0%
67.6%
Fat: 357 cal (67.6%)
Protein: 158 cal (30.0%)
Carbs: 12 cal (2.4%)

About Burger patty with cheese

A burger patty with cheese is a classic component of American cuisine, often enjoyed in casual dining or fast-food settings worldwide. The patty is typically made from ground beef, seasoned with salt and pepper, and cooked to your preferred doneness. Cheddar, American, or Swiss cheese is melted atop the patty, adding creamy richness. While rich in protein from the beef, the saturated fat content can be significant depending on its preparation. Cheese contributes calcium and flavor but also adds extra calories and fat. Opting for lean beef or alternatives like turkey or plant-based patties can reduce fat content. Pairing the patty with whole-grain buns and fresh vegetables makes for a more balanced meal. While indulgent, moderation and mindful ingredient choices can make this comfort food a more nutritious option.