Burger patty

Burger patty

Meat

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
47.6
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 428 cal (69.2%)
Protein: 190 cal (30.8%)
Carbs: 0 cal (0.0%)

About Burger patty

A burger patty is a savory, circular blend of ground meat, typically beef, seasoned with salt, pepper, and other spices. Originating from German Hamburg steak, it has become a global staple, commonly paired with a bun and a variety of toppings. While traditional patties are made purely from meat, some recipes incorporate breadcrumbs, eggs, or minced vegetables for texture and flavor. High in protein and iron, burger patties can be a satisfying option for muscle and energy support. However, they often contain saturated fats, which may impact heart health if consumed excessively. Lean meat options or plant-based alternatives can offer lower-fat choices. Pairing the patty with nutrient-rich additions like veggies and whole-grain buns can enhance its nutritional value, making it a well-rounded meal option.