1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger patty cooked
A burger patty is a round, flat mixture of ground meat, typically beef, seasoned with salt and spices. It originates from German Hamburg steak, which evolved into the American hamburger. While traditional burger patties are primarily made of beef, variations using turkey, chicken, or plant-based ingredients are popular. They are high in protein, iron, and vitamin B12, promoting muscle health and energy production. However, beef patties can be high in saturated fat and cholesterol, which may impact heart health if consumed excessively. Cooking methods influence nutrition; grilling or broiling minimizes added fat, while frying increases calorie content. Lean or alternative protein options provide healthier choices. Accompaniments and portion sizes also affect their nutritional profile, with simple pairings encouraging balanced consumption. A burger patty can be part of a nutritious meal if accompanied by vegetables, whole grains, and mindful portions.
