Burger patties

Burger patties

Meat

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
47.6
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 428 cal (69.2%)
Protein: 190 cal (30.8%)
Carbs: 0 cal (0.0%)

About Burger patties

Burger patties are a popular culinary staple often associated with American cuisine, though their roots trace back to Germany's Hamburg steak. Typically made from ground beef, they can also feature other proteins like chicken, turkey, pork, or plant-based alternatives for vegetarian options. Seasoned with salt, pepper, and sometimes herbs or spices, patties are shaped into round disks and pan-fried, grilled, or broiled. Nutritionally, they provide a good source of protein and essential vitamins such as B12, iron, and zinc. However, traditional beef patties can be high in saturated fat and cholesterol, making mindful portion sizes key. Leaner meats or plant-based versions offer lower fat content and sometimes added fiber. Customizable and versatile, burger patties fit a variety of dietary preferences while delivering a satisfying and flavorful meal option when enjoyed in moderation.