Burger pattie

Burger pattie

Meat

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
47.6
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 428 cal (69.2%)
Protein: 190 cal (30.8%)
Carbs: 0 cal (0.0%)

About Burger pattie

A burger patty is a seasoned, ground meat disk traditionally made from beef, though variations such as chicken, turkey, plant-based proteins, and blends are popular alternatives. Originating from German and American cuisine, it serves as the central component of hamburgers, a global fast-food favorite. Typical ingredients include salt, pepper, and optional herbs or spices, with some recipes incorporating egg, breadcrumbs, or onion for flavor and texture. Nutritionally, a beef patty is a good source of protein, iron, and B vitamins, essential for muscle repair and energy production. However, its health impact depends on its fat content and preparation method, with high-fat cuts and frying increasing calorie and saturated fat levels. Leaner options or grilling can make burger patties a healthier choice. Plant-based versions often contain fiber and lower cholesterol, catering to vegetarian and vegan diets while offering a sustainable alternative.