One cup of Burger is around 236.4 grams and contains approximately 504.1 calories, 28.1 grams of protein, 28.1 grams of fat, and 33.9 grams of carbohydrates.
Burger is a classic American dish that’s loved worldwide. Typically crafted with a juicy beef patty, it’s nestled between two soft, toasted buns. Topped with fresh lettuce, ripe tomatoes, and sliced pickles, each bite is a flavorful explosion. Originating in Germany, the burger has evolved into countless variations, including veggie and turkey options for a healthier twist. While it can be indulgent, loading up on fresh toppings and choosing lean proteins can make it a nutritious choice. Whether grilled, fried, or flame-broiled, the burger is a satisfying meal that brings people together.
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Nutrition Information
Calories |
504.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.9 mg | 30% | |
| Sodium | 1371.9 mg | 59% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 6.6 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
