1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger
The burger is a classic staple of American cuisine, originating as a ground beef patty nestled between two halves of a bun. Over time, it has evolved into a versatile dish enjoyed worldwide. A traditional burger typically includes a seasoned beef patty, lettuce, tomato, onion, pickles, and condiments like ketchup, mustard, or mayonnaise, all sandwiched in a soft bun. Variations may add cheese, bacon, or specialty toppings. Nutritionally, burgers can be a good source of protein and iron from the beef and vitamins from fresh vegetables. However, they can also be high in saturated fat, sodium, and calories, particularly when paired with processed cheese, fried toppings, or high-calorie sauces. Opting for leaner meats, whole-grain buns, or incorporating plant-based patties can enhance their healthiness. Burgers remain a customizable and satisfying meal option, balancing indulgence and nutrition with thoughtful ingredient choices.
